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60 Sandwich Fillings for Kids

60 Sandwich Fillings for Kids

Does your child always want a sandwich for packed lunch? You might be running out of ideas on how to vary the sandwich or your child may be happy with...

60 Sandwich Fillings for Kids

Does your child always want a sandwich for packed lunch? You might be running out of ideas on how to vary the sandwich or your child may be happy with...

Keeping the Kids Safe in Summer

Keeping the Kids Safe in Summer

Whether at the beach, summer school or just out and about, it is important to keep your children safe this summer.

Keeping the Kids Safe in Summer

Whether at the beach, summer school or just out and about, it is important to keep your children safe this summer.

How to make a Nutritious Smoothie

How to make a Nutritious Smoothie

Smoothies are light, nutritious, and versatile as breakfast, light lunch, snack after summer school or before swimming, or even at bedtime when we stay up a little longer than winter....

How to make a Nutritious Smoothie

Smoothies are light, nutritious, and versatile as breakfast, light lunch, snack after summer school or before swimming, or even at bedtime when we stay up a little longer than winter....

Keeping Your Kids Hydrated

Keeping Your Kids Hydrated

Whats the big deal about keeping hydrated? How much water should our children be drinking? What are the signs of dehydration? What if my child doesn't like water? How can...

Keeping Your Kids Hydrated

Whats the big deal about keeping hydrated? How much water should our children be drinking? What are the signs of dehydration? What if my child doesn't like water? How can...

How to Include more Veggies in the Lunchbox

How to Include more Veggies in the Lunchbox

Vegetables should be a major part of a balanced diet, they contain a lot of vitamins, minerals and fibre. Unfortunately many children do not include enough vegetables in their diet....

How to Include more Veggies in the Lunchbox

Vegetables should be a major part of a balanced diet, they contain a lot of vitamins, minerals and fibre. Unfortunately many children do not include enough vegetables in their diet....

chocolate zucchini muffins

10 Muffin Recipes for Snacks or Packed Lunches

Muffins are the perfect addition to a lunchbox whether for school, picnic, or even an hour at the playground. They satisfy hunger craving and are usually also nutritious. They are...

10 Muffin Recipes for Snacks or Packed Lunches

Muffins are the perfect addition to a lunchbox whether for school, picnic, or even an hour at the playground. They satisfy hunger craving and are usually also nutritious. They are...