These sausage rolls are a perfect addition to lunchboxes and are veggie loaded for extra nutrients.
Ingredients:
- 1 small onion/shallot
- 2 garlic cloves
- 1 zucchini, chopped
- 1 carrot, chopped
- 5 mushrooms
- 1/4 cup soy sauce
- 250 mince chicken or pork
- 1 egg
- 1 tbsp mixed Italian herbs
- 1 tbsp BBQ seasoning
- fresh breadcrumbs (about 2-3 slices)
- 1 piece puff pastry
Method:
- Put zucchini and carrot on the blender for a few seconds. squeeze out and discard excess liquid
- Add onion, garlic, mushrooms and blend again.
- Scrape down edges and add soy sauce, mince, egg, oregano/mixed herbs, sandwich/bread and blend again. If all the ingredients don't fit in the blender, transfer to a bowl after blending each ingredient.
- Cut a piece of puff pastry in half horizontally and fill along the middle with the mixture in a sausage shape
- Fold the 2 long pastries closed
- Slice into small pieces, and brush with egg wash
- Place on a greased tray and bake for 15 minutes at 180C
This recipe is freezer friendly
If the mince is fresh, you can freeze raw before cooking. If the mince was defrosted, first cook, allow to cool completely, and then freeze
If I would like to freeze this recipe, do I freeze it before or after I bake it?